East Mountain e-learning - 20 Min Tai Chi

20 Minute Tai Chi

Traditional Learning. Modern Teaching.

Learn Chen style Tai Chi in twenty minutes a day!
Chen style Tai Chi is the original style of Tai Chi, from which all of the other styles developed from. In this course, you will learn the Chen Tai Chi 18 Posture Routine created by Grandmaster Chen Zhenglei.
Each lesson provides a warm up, clear instruction on each posture and movement, plus information on general Tai Chi principles and applications. This routine is a complete practice unto itself and also an excellent preparation for the traditional Chen routines.

15 Lessons plus reference video $85 CND
Questions? See the FAQ below

Register and start learning today

Register in two easy steps:
1. Click "Buy" to go the payment page
2. After paying, fill in the registration form

What's included in this course?

Fifteen complete lessons delivered weekly by email
Each lesson includes warm up, conditioning & instruction
Clear and detailed explanations for each move and posture
Additional explanations of Tai Chi theory and martial applications
A reference video with both front and back views to help with review and practice

Frequently Asked Questions

How do e-learning courses work?
e-learning courses are video-based, self-directed classes. Each week your lessons will arrive as an email link. You can take each class weekly or according to your own schedule.

Is there a time limit to finished the course?
No, there is no time limit. You will have access to the classes via the email invites. Also, on completing the course a summary video playlist will be sent to you for easy review.

Is there a sample class I can take?
Yes, I've posted the first lesson below.

When can I start?
You can start anytime. Once you've registered, your first lesson will be sent out the same day. Click register now above to start your training.

Take a sample class for free!

Here is the first lesson which takes you through a warm up and
teaches the first two postures of the Chen 18 Posture routine.

"Knowing others is intelligent. Knowing yourself is enlightened.
Conquering others takes force. Conquering yourself is true strength. "
Tao Te Jing. Chapter 33, transl. by S Addiss & S Lombardo