East Mountain e-learning - Eight Silk Brocades Qigong

Eight Silk Brocades Qigong

Supple, yet strong. Like Silk.

Learn the Eight Silk Brocades Qigong routine!
The Eight Silk Brocades is a famous qigong routine for cultivating health and resilience. This set of eight movements is said to make the body supple yet strong, like silk.
In this class we will explore this idea. Each lesson looks at one movement of the routine in detail; discussing relevant Qigong theories; and includes supplemental Qigong movements and meditations.
This is a self-paced, online class, which means that you can start the course when you are ready and can take each lesson when it suits you best. The course consists on twelve lessons.

12 Lessons $85 CND
Questions? See the FAQ below

Register and start learning today

Register in two easy steps:
1. Click "Join Now" to go the payment page
2. After paying, fill in the registration form

What's included in this course?

Twelve complete lessons delivered weekly by email
Each lesson includes Qigong instruction, practice & theory.
Clear and detailed explanations for each move and posture
Additional explanations of Qigong theory

Frequently Asked Questions

How do e-learning courses work?
e-learning courses are video-based, self-directed classes. Each week your lessons will arrive as an email link. You can take each class weekly or according to your own schedule.

Is there a time limit to finished the course?
No, there is no time limit. You will have access to the classes via the email invites. Also, on completing the course a summary video playlist will be sent to you for easy review.

Is there a sample class I can take?
Yes, I've posted the first lesson below.

When can I start?
You can start anytime. Once you've registered, your first lesson will be sent out the same day. Click register now above to start your training.

Take a sample class for free!

Here is the first lesson which gives an overview of the Eight Silk Brocades sequence and I discuss the some relevant Qigong theory.

"Knowing others is intelligent. Knowing yourself is enlightened.
Conquering others takes force. Conquering yourself is true strength. "
Tao Te Jing. Chapter 33, transl. by S Addiss & S Lombardo