East Mountain e-learning - Qigong for Burnout

Qigong for Burnout

Recover from burnout with Qigong.

This three-part course is designed to provide a practical program to help you build back. Each lesson is a short (10 - 25 minute) qigong session, each session building on the previous ones.
Starting with restorative qigong exercises in the first Recovery Phase, the course progresses with the Re-training and Re-engagement Phases through a range for exercises to rebuild your physical, mental and emotional well-being. Each lesson concludes with a short discussion to help build your understanding of burnout and how to avoid it in the future.
This is a self-directed program, meaning you can start whenever you are able and follow the lessons on a schedule that will work for you.

18 Lessons $40 CND
Questions? See the FAQ below

Register and start learning today

Register in two easy steps:
1. Click "Join Now" to go the payment page
2. After paying, fill in the registration form

What's included in this course?

Eighteen complete lessons delivered weekly by email
Each lesson includes Qigong instruction, practice & theory.
Clear and detailed explanations for each move and posture
Additional explanations of Qigong theory & perspectives on self-care

Frequently Asked Questions

How do e-learning courses work?
e-learning courses are video-based, self-directed classes. Each week your lessons will arrive as an email link. You can take each class weekly or according to your own schedule.

Is there a time limit to finished the course?
No, there is no time limit. You will have access to the classes via the email invites. Also, on completing the course a summary video playlist will be sent to you for easy review.

Is there a sample class I can take?
Yes, I've posted the first lesson below.

When can I start?
You can start anytime. Once you've registered, your first lesson will be sent out the same day. Click register now above to start your training.

Take the first six lesson for free!

The first six lessons are short, seated Qigong routines. These are meant to provide a moment that helps the body pause and recharge; and help calm thoughts and emotions.

"Knowing others is intelligent. Knowing yourself is enlightened.
Conquering others takes force. Conquering yourself is true strength. "
Tao Te Jing. Chapter 33, transl. by S Addiss & S Lombardo