East Mountain e-learning - Qigong To Balance The Heart

Qigong to Balance the Heart

8 Postures to Balance the 7 Emotions.

Bring emotions into balance with this Qigong course. This course covers a short, eight posture routine. It is based off the Chinese Medicine theory of the "Seven Affects" or emotional states that can cause illness.
Each lesson includes instruction in the Qigong to Balance the Heart sequence, plus a standing and sitting meditation and a short discussion on relevant theories and ideas.
The course is self-directed, so you can start anytime and take each class according to a schedule that will work for you. No previous experience in Qigong is required. This course can be an excellent introduction to Qigong, especially in relation to regulating the emotions and promoting well-being!

8 Lessons $85 CND
Questions? See the FAQ below

Register and start learning today

Register in two easy steps:
1. Click "Buy" to go the payment page
2. After paying, fill in the registration form

What's included in this course?

Eight complete lessons delivered weekly by email
Each lesson includes Qigong instruction, practice & theory.
Clear and detailed explanations for each move and posture
Additional explanations of Qigong theory & perspectives on Qigong practice.

Frequently Asked Questions

How do e-learning courses work?
e-learning courses are video-based, self-directed classes. Each week your lessons will arrive as an email link. You can take each class weekly or according to your own schedule.

Is there a time limit to finished the course?
No, there is no time limit. You will have access to the classes via the email invites. Also, on completing the course a summary video playlist will be sent to you for easy review.

Is there a sample class I can take?
Yes, I've posted the first lesson below.

When can I start?
You can start anytime. Once you've registered, your first lesson will be sent out the same day. Click register now above to start your training.

Take a sample class for free!

Here is the first lesson which includes a Qigong warm up, the eight posture routine & a discussion of the Heart as the centre of our consciousness & the organ that integrates all of our emotions

"Knowing others is intelligent. Knowing yourself is enlightened.
Conquering others takes force. Conquering yourself is true strength. "
Tao Te Jing. Chapter 33, transl. by S Addiss & S Lombardo