East Mountain e-learning - Chen Tai Chi Cannonfist

Chen Tai Chi Cannon Fist

Advanced Tai Chi Techniques

Learn Chen Tai Chi's Cannon Fist Routine!
The Old Frame Second Routine (laojia erlu) is a short but challenging routine for experienced Tai Chi practitioners. It builds on the foundation of the First Routine emphasizing Fa Jin (explosive power) training as well as advanced martial strategies.
This is a self-paced course, meaning you can start the course anytime and complete the lessons according to your own schedule. In addition, this course includes the opporunity for individual feeback and corrections. Spaced throughout the course are three optional video assignments, so you can submit video of your practice and chart your progress.

Ten Lessons, three optional assignments plus reference video $110 CND
Questions? See the FAQ below

Register and start learning today

Register in two easy steps:
1. Click "Join Now" to go the payment page
2. After paying, fill in the registration form

What's included in this course?

Ten complete lessons delivered weekly by email
Each lesson includes warm up, conditioning & instruction
Clear and detailed explanations for each move and posture
Additional explanations of Tai Chi theory and martial applications
A reference video to help with review and practice

Frequently Asked Questions

How do e-learning courses work?
e-learning courses are video-based, self-directed classes. Each week your lessons will arrive as an email link. You can take each class weekly or according to your own schedule.

Is there a time limit to finished the course?
No, there is no time limit. You will have access to the classes via the email invites. Also, on completing the course a summary video playlist will be sent to you for easy review.

Is there a sample class I can take?
Yes, I've posted the first lesson below.

When can I start?
You can start anytime. Once you've registered, your first lesson will be sent out the same day. Click join now above to start your training.

Take a sample class for free!

Here is the first lesson plus an overview video of the complete routine

"Knowing others is intelligent. Knowing yourself is enlightened.
Conquering others takes force. Conquering yourself is true strength. "
Tao Te Jing. Chapter 33, transl. by S Addiss & S Lombardo