East Mountain e-learning - Chen Tai Chi Part One

Chen Tai Chi, Part One

For Health, Fitness & Martial Skill

Learn Chen Style Tai Chi!
This self-paced course is the first of two sessions that teaches this tradition's main routine, the Old Frame, First Routine. This course covers sections one and two of the routine, which contain the key principles of Chen Tai Chi
The lessons provide detailed video instruction of each movement plus a reference video of the moves in context, making it easy to learn. Clear explanations of footwook, correct body alignment, and movement details are covered. And a complete warm-up and progressive conditioning program is included in each lesson.
Opportunities to submit video for personalized feedback is assigned at key intervals to keep your training on track.

Seven Lessons, two optional assignments plus reference video $85 CND
Questions? See the FAQ below

Register and start learning today

Register in two easy steps:
1. Click "Buy" to go the payment page
2. After paying, fill in the registration form

What's included in this course?

Seven complete lessons delivered weekly by email
Each lesson includes warm up, conditioning & instruction
Clear and detailed explanations for each move and posture
Additional explanations of Tai Chi theory and martial applications
A reference video to help with review and practice

Frequently Asked Questions

How do e-learning courses work?
e-learning courses are video-based, self-directed classes. Each week your lessons will arrive as an email link. You can take each class weekly or according to your own schedule.

Is there a time limit to finished the course?
No, there is no time limit. You will have access to the classes via the email invites. Also, on completing the course a summary video playlist will be sent to you for easy review.

Is there a sample class I can take?
Yes, I've posted the first lesson below.

When can I start?
You can start anytime. Once you've registered, your first lesson will be sent out the same day. Click register now above to start your training.

Take a sample class for free!

Here is the first lesson which takes you through a warm up and
covers the opening movements of the routine.

"Knowing others is intelligent. Knowing yourself is enlightened.
Conquering others takes force. Conquering yourself is true strength. "
Tao Te Jing. Chapter 33, transl. by S Addiss & S Lombardo