Wednesdays, 7pm - 8pm
Registration
An ten week Qigong class for mental & physical health based on principles of Traditional Chinese Medicine. 18 Postures Qigong is a series of movements that are easy to learn & practice. Each class will include Qigong practice, Qigong theory and a sitting meditation.
These are hybrid classes - you can join either in-person or online (via zoom). Each week a class invite will be sent by email with instructions on joining the class.
Registration for the session is now closed. Sign up to hear about future classes.
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East Mountain Internal Arts
215 Queen Street W, 2nd flr, Hespeler, ON
email: tel:
Inclusive classes in Qigong, Chen style Tai Chi, Bagua, Xingyi & Tantui
"The deeper the stillness, the greater the clarity, the brighter the reflection"
