Thursdays, 10:30 - 11:25am or 11:05am - noon
Daytime Qigong
Movement and meditation combined.
This class will focus on Qigong for physical & mental health. Each session will include classical qigong movements, meditation, Qigong theory & Chinese philosophy. This is hybrid class with the option of joining in-person, via zoom, or by on-demand video.
Please note: This class has a staggered start. You can join the class at either 10:30am or 11:05am. The first session runs from 10:30am to 11:25am. The second session runs form 11:05 to noon. The two groups overlap for a sitting meditation.
This class is suitable for both beginners and people looking to further their Qigong practice.
Sept 10th to Dec 17th - 15 weeks
Registration: $255
Sorry, class is full
East Mountain Internal Arts
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Inclusive classes in Qigong, Chen style Tai Chi, Bagua, Xingyi & Tantui
"“The deeper the stillness, the greater the clarity, the brighter the reflection."
